AV Strength & Fitness
Exercise Library
A complete video reference for every exercise in my programming — 190 movements across 12 muscle groups, each with a technique demo. Tutorials come from Renaissance Periodization, one of the most trusted names in evidence-based training. Tap any exercise to watch the demonstration.
Upper Body
Chest · 33 exercises
- ▶Cable FlyeWatch
- ▶Cable Bent FlyeWatch
- ▶Cable Underhand FlyeWatch
- ▶Cambered Bar Bench PressWatch
- ▶Deficit PushupWatch
- ▶Flat Dumbbell Bench PressWatch
- ▶Flat Dumbbell FlyeWatch
- ▶Flat Dumbbell Press FlyeWatch
- ▶Flat Hammer Machine PressWatch
- ▶Hammer Machine Chest PressWatch
- ▶High Incline Dumbbell PressWatch
- ▶Incline Dumbbell FlyeWatch
- ▶Incline Dumbbell PressWatch
- ▶Incline Dumbbell Press FlyeWatch
- ▶Incline Machine Chest PressWatch
- ▶Incline Medium Grip Bench PressWatch
- ▶Incline Narrow Grip Bench PressWatch
- ▶Incline Wide Grip Bench PressWatch
- ▶Low Incline Dumbbell PressWatch
- ▶Machine Chest PressWatch
- ▶Machine FlyeWatch
- ▶Medium Grip Bench PressWatch
- ▶Narrow PushupWatch
- ▶Narrow Grip Bench PressWatch
- ▶Pec Deck FlyeWatch
- ▶PushupWatch
- ▶Smith Machine Bench PressWatch
- ▶Smith Machine Incline PressWatch
- ▶Smith Machine Narrow Grip Bench PressWatch
- ▶Smith Machine Narrow Grip Incline PressWatch
- ▶Smith Machine Wide Grip Bench PressWatch
- ▶Smith Machine Wide Grip Incline PressWatch
- ▶Wide Grip Bench PressWatch
Back · 32 exercises
- ▶Assisted Normal Grip PullupWatch
- ▶Assisted Parallel PullupWatch
- ▶Assisted Underhand PullupWatch
- ▶Assisted Wide Grip PullupWatch
- ▶Barbell Bent Over RowWatch
- ▶Barbell Row to ChestWatch
- ▶Cambered Bar RowWatch
- ▶Chest Supported RowWatch
- ▶Dumbbell PulloverWatch
- ▶Hammer High RowWatch
- ▶Hammer Low RowWatch
- ▶Incline Dumbbell RowWatch
- ▶Inverted RowWatch
- ▶Machine Chest Supported RowWatch
- ▶Machine PulloverWatch
- ▶Normal Grip PulldownWatch
- ▶Normal Grip PullupWatch
- ▶Parallel PulldownWatch
- ▶Parallel Grip PullupWatch
- ▶Seal RowWatch
- ▶Seated Cable RowWatch
- ▶Two Arm Dumbbell RowWatch
- ▶Single Arm Supported Dumbbell RowWatch
- ▶Smith Machine RowWatch
- ▶Straight Arm PulldownWatch
- ▶T Bar RowWatch
- ▶Underhand EZ Bar RowWatch
- ▶Underhand PulldownWatch
- ▶Wide Grip PulldownWatch
- ▶Wide Grip PullupWatch
- ▶Underhand PullupWatch
- ▶Barbell Flexion RowWatch
Front Delts · 10 exercises
- ▶Barbell Front RaiseWatch
- ▶Cable Underhand Front RaiseWatch
- ▶Dumbbell Front RaiseWatch
- ▶EZ Bar Underhand Front RaiseWatch
- ▶Machine Shoulder PressWatch
- ▶Seated Barbell Shoulder PressWatch
- ▶Seated Dumbbell Shoulder PressWatch
- ▶Smith Machine Seated Shoulder PressWatch
- ▶Standing Barbell Shoulder PressWatch
- ▶Standing Dumbbell Shoulder PressWatch
Traps · 10 exercises
- ▶Barbell Bent ShrugWatch
- ▶Barbell ShrugWatch
- ▶Cable Bent ShrugWatch
- ▶Cable ShrugWatch
- ▶Cable Side ShrugWatch
- ▶Cable Single Arm Side ShrugWatch
- ▶Dumbbell Bent ShrugWatch
- ▶Dumbbell Lean ShrugWatch
- ▶Dumbbell ShrugWatch
- ▶Seated Dumbbell ShrugWatch
Biceps · 16 exercises
- ▶Alternating Dumbbell CurlWatch
- ▶Barbell Curl Narrow GripWatch
- ▶Barbell Curl Normal GripWatch
- ▶Cable EZ Bar Curl Wide GripWatch
- ▶Cable EZ Bar CurlWatch
- ▶Dumbbell Single Arm Preacher CurlWatch
- ▶Dumbbell Spider CurlWatch
- ▶Dumbbell Twist CurlWatch
- ▶EZ Bar Curl Narrow GripWatch
- ▶EZ Bar Curl Wide GripWatch
- ▶EZ Bar Preacher CurlWatch
- ▶EZ Bar Spider CurlWatch
- ▶Hammer CurlWatch
- ▶Incline Dumbbell CurlWatch
- ▶Machine Preacher CurlWatch
- ▶Rope Twist CurlWatch
Triceps · 17 exercises
- ▶Barbell Triceps Overhead ExtensionWatch
- ▶Assisted DipWatch
- ▶Barbell SkullcrusherWatch
- ▶Cable Overhead Triceps ExtensionWatch
- ▶Cable Single Arm PushdownWatch
- ▶Cable Triceps PushdownWatch
- ▶DipWatch
- ▶Dumbbell SkullcrusherWatch
- ▶EZ Bar Overhead Triceps ExtensionWatch
- ▶Inverted SkullcrusherWatch
- ▶Machine Triceps ExtensionWatch
- ▶Machine Triceps PushdownWatch
- ▶Rope Overhead Triceps ExtensionWatch
- ▶Rope PushdownWatch
- ▶Seated EZ Bar Overhead Triceps ExtensionWatch
- ▶JM PressWatch
- ▶Seated Barbell Overhead Triceps ExtensionWatch
Forearms · 4 exercises
- ▶Cable Wrist CurlWatch
- ▶Dumbbell Bench Wrist CurlWatch
- ▶Dumbbell Standing Wrist CurlWatch
- ▶Barbell Standing Wrist CurlWatch
Core
Abs · 13 exercises
- ▶Hanging Knee RaiseWatch
- ▶Hanging Straight Leg RaiseWatch
- ▶Machine CrunchWatch
- ▶Modified CandlestickWatch
- ▶Reaching SitupWatch
- ▶Rope CrunchWatch
- ▶Slant Board SitupWatch
- ▶V-UpWatch
- ▶Front Plank with Limb RaisesWatch
- ▶Front PlankWatch
- ▶Hollow Body HoldWatch
- ▶Side Plank with Limb RaisesWatch
- ▶Side PlankWatch
Lower Body
Quads · 14 exercises
- ▶Feet Forward Smith SquatWatch
- ▶Front Squat Cross GripWatch
- ▶Front SquatWatch
- ▶Hack SquatWatch
- ▶High Bar SquatWatch
- ▶Leg ExtensionWatch
- ▶Leg PressWatch
- ▶Narrow Stance SquatWatch
- ▶High Bar Half SquatWatch
- ▶High Bar Parallel SquatWatch
- ▶High Bar Quarter SquatWatch
- ▶High Bar Third SquatWatch
- ▶Barbell Split SquatWatch
- ▶Belt SquatWatch
Hamstrings · 12 exercises
- ▶45 Degree Back RaiseWatch
- ▶Dumbbell Stiff Legged DeadliftWatch
- ▶Glute Ham RaiseWatch
- ▶High Bar Good MorningWatch
- ▶Low Bar Good MorningWatch
- ▶Lying Leg CurlWatch
- ▶Seated Leg CurlWatch
- ▶Single Leg Leg CurlWatch
- ▶Stiff Legged DeadliftWatch
- ▶Stiff-Legged Deadlift from 12 Inch BlocksWatch
- ▶Stiff Legged Deadlift from 4 Inch BlocksWatch
- ▶Stiff Legged Deadlift from 8 Inch BlocksWatch
Glutes · 24 exercises
- ▶Barbell Hip ThrustWatch
- ▶Barbell Walking LungeWatch
- ▶Cable Pull ThroughWatch
- ▶DeadliftWatch
- ▶Deficit 25s DeadliftWatch
- ▶Deficit DeadliftWatch
- ▶Dumbbell Walking LungeWatch
- ▶Machine Glute KickbackWatch
- ▶Machine Hip ThrustWatch
- ▶Reverse LungeWatch
- ▶Single Leg Hip ThrustWatch
- ▶Split SquatWatch
- ▶Sumo DeadliftWatch
- ▶Sumo Deficit DeadliftWatch
- ▶Sumo SquatWatch
- ▶Trap Bar DeadliftWatch
- ▶DB Reverse LungeWatch
- ▶DB Split SquatWatch
- ▶Single Leg DB Hip ThrustWatch
- ▶Deadlift from 8 Inch BlocksWatch
- ▶Deadlift from 12 Inch BlocksWatch
- ▶Deadlift from 4 Inch BlocksWatch
- ▶Barbell Split SquatWatch
- ▶Wide Stance Belt SquatWatch
Calves · 5 exercises
- ▶Calf MachineWatch
- ▶Leg Press CalvesWatch
- ▶Single Leg Stair CalvesWatch
- ▶Smith Machine CalvesWatch
- ▶Stair CalvesWatch
All tutorial videos are the work of Renaissance Periodization.